This journey is solely yours and despite the fact that you may meet others who are battling with the same disorder, their experience is not your experience. Do not be discouraged by statistics or the negative comments/judgment made by society. Instead, focus on yourself and always remember that you are unique and special in your own way. You have the motivation inside of yourself to steer your life in a new and better direction, but in order to get there, you must believe that change is possible through your own individual strength. The importance of motivation in recovery is often built by finding the internal strength to want to recover. All around you, you may be getting feedback from friends, family, doctors, and peers telling you why you have to recover, but this journey is yours to make and ultimately rests on you.
Practice Healthy Living
Connecting with others who comprehend the challenges of recovery can create a sense of community and decrease feelings of isolation, thereby enhancing motivation along the way. Maintaining recovery motivation is a crucial factor in addiction recovery. By focusing on the benefits of sobriety, creating a support system, practicing self-care, focusing on the present moment, and setting realistic goals, you can stay motivated for change in recovery. Insight Into Action Therapy provides addiction treatment programs in Ashburn and Fairfax, Virginia.
Challenges in staying motivated during the recovery journey
Maybe they hold a mirror to your existence, are particularly effective at dismantling your denial, or allow you to think of yourself and your addiction in a new way. As you move toward recovery, or just renew your grasp on it, remind yourself of those words. They can be a comforting shoulder—or a bracing reality check—when you need it most. A powerful 13-minute video for anyone who is traumatized by the addiction of a loved one. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem. In a previous post, we talked in-depth on the topic, “How to Set Achievable Personal Recovery Goals.” Generate a list of specific focus areas to work on, and make sure they are important, realistic, and measurable.
Strategies for Staying Motivated
At the very least, self-care should include sleep hygiene, good nutrition, and physical activity. Sleep is essential for shoring up impulse control and fostering good decision-making. Another vital element of care during recovery is relapse prevention—learning specific strategies for dealing with cravings, stress, setbacks, difficult situations, and other predictable challenges.
Be Realistic and Identify the Pros and Cons of Staying Clean
This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. David Susman, Ph.D. is a clinical psychologist, mental health advocate, and Executive Advisor for Clinical Services for the Kentucky Department of Behavioral Health, Developmental and Intellectual recovery motivation Disabilities. Integration helps address health disparities, reduces healthcare costs, and improves general health outcomes. These substances are not included in NSDUH and are not discussed in the Surgeon General’s Report. However, important facts about these drugs are included in Appendix D – Important Facts About Alcohol and Drugs.
A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Self-determination is also an important part of recovery from substance https://ecosoberhouse.com/ and alcohol use. In order to achieve your recovery goals, you need to feel that you have the skills, motivation, and ability to succeed. When slips do happen, however, it can have a detrimental impact on self-determination and self-esteem.
Best Films About Addiction and Sobriety
- These real-life success stories and testimonials show the power of determination, resilience, and support.
- If you or a loved one is seeking an addiction treatment program, it’s essential to understand that motivation for change in recovery is a crucial factor for success.
- Intrinsic motivation promotes self-improvement and personal development, as individuals are driven to recover for their well-being and sense of accomplishment.
- Identifying and acknowledging potential challenges and triggers is a must to overcome them.
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