Category: Sober living

Beyond bloating, make sure you remember alcohol should be consumed in moderation. Besides weight gain, alcohol can also lead to irritation of your gastrointestinal tract, which can cause bloating. Alcohol can cause puffiness in the face and inflammation in the digestive tract. Bloating may be worse when alcohol is combined with sugary and carbonated mixers.…

Then some members, like Chris, fearing they could slip, started attending a network of renegade meetings. They didn’t believe Zoom meetings provided the same fellowship, energy and miraculous messaging of in-person gatherings. If someone you care about has a drinking problem, A.A. The best place to start getting involved is through an A.A. Participating in…

Tables 1 and ​and22 display assessing outcome measures and statistically significant effects in the studies. There is also a clear pattern of high dosage and daily usage correlating with higher risks of substance-induced psychosis. Amphetamines impair the cognitive thought process and subsequently precede acute psychosis. This suggests that continued impairment due to amphetamine use is a…

Physical health is often compromised during addiction, so regular exercise, a balanced diet, and adequate sleep become essential parts of your routine. Eating balanced meals and staying active not only improve physical health but also boost your mood and energy levels. Sleep hygiene is also crucial; a regular sleep schedule ensures your body and mind…

Be kind to the sensation of cravings—your perspective and attitude toward cravings influence how you manage them. Although cravings often feel unpredictable, there are usually triggers that lead to them. The next time you have a craving, take note of your mental and physical state. Building a support system of friends, family, or professionals can…